Week Four - Making it easier to stick with the strategies

Your mission:

Do this first:

  • Take 6.5 minutes to watch this video

Do this next:

  • Go through the four stages of implementing one of the new strategies:

    • Set realistic expectations for yourself
    • Identify obstacles and roadblocks
    • Brainstorm strategies to work with your roadblocks or avoid them all together
    • Test one of those strategies out

Do this last:

  • Continue to revisit the strategies and your process regularly to see what you can do to adjust to the new changes and differences that you will inevitably encounter as time goes on.

Remember: curiosity is going to be your best friend here. Choose to be curious before you choose to judge yourself when something doesn’t go according to plan.