Do this first:

• Take 4 minutes to watch this video

Do this next:

• Pay attention to the themes your Inner Critic (aka the Doubt Dragon) focuses on, and write a What-Iffirmation that addresses that theme.

Do this last:

• Write your What-Iffirmation somewhere you’ll see it regularly to remind you of the strategy and start to work at reprogramming that thought pattern.

Feel like an excellent self-saboteur? This is for you.