Do this first:
Take 5.5 minutes to watch this video
Do this next:
Create a visual cue or reminder to make it easier for you to remember to turn off your stress switch a few times per day (aiming for 5 times per day)
Do this last:
Try out the different pranayama breathwork strategies I’ve shared in the video and learn which one(s) work best for you.
Need some help with the breathing exercises? Try this one.