Week Six - Master your stress switch

Your mission for this week:

Do this first:

  • Take 5.5 minutes to watch this video

Do this next:

  • Create a visual cue or reminder to make it easier for you to remember to turn off your stress switch a few times per day (aiming for 5 times per day)

Do this last:

  • Try out the different pranayama breathwork strategies I’ve shared in the video and learn which one(s) work best for you.

Need some help with the breathing exercises? Try this one.