Do this first:

• Take 4 minutes to watch this video

Do this next:

• Create a cue (the first part of the habit cycle we talked about in week two) to make it easier for you to remember to check in with your energy levels

Do this last:

• Start practicing adjusting your day to work with your energy levels, rather than push through when you’re low in one or more areas.

Need another copy of the Burnout Risk Assessment sheet that I shared with you in the workshop? Here you go

Looking for a online quiz version that doesn’t require any math? Go here.