Do this first:

• Take 5 minutes to watch this video

Do this next:

• Take a few moments to either reflect on what you’re experiencing right now if you’re feeling burnt out, or what you remember burnout feeling like in the past

Do this last:

• Brainstorm some ideas for how you can remind yourself to check in with your red-flag warning system to be able to notice burnout signs earlier so you can catch yourself sooner.

One of the strategies I talk about in the video is to use the  Burnout Risk Assessment sheet that I shared with you in the workshop. Need another copy? Here you go

Looking for a online quiz version that doesn’t have any math? Go here.