Life Balance Program

Work with your energy and time
Create consistent routines and self-care habits
Feel grounded and calm and like yourself again


Exclusively for

humans looking for a safe space to feel more grounded and calm in the chaos of our fast-paced modern world

What you can expect


13 short videos (ten minutes maximum) with one new small habit challenge every week to help you create sustainable change that supports your overall stress management and wellbeing


Because it is really challenging to solve a problem from the same mindset that created it, we look to ancient Vedic wisdom in Patanjali’s Yoga Sutras to find balance in our modern world that values productivity over health


Daily 60-second pep talks to make it easier for you to implement the habits that we are working on establishing each week


Weekly reflection activities to help you feel more focused, organized, and able to make time for self-care without feeling guilty


Convenient access to the program’s content right from an app on your phone



You will also receive three months complimentary access to the Flow State app – your home for accessible yoga and qigong classes, an extensive guided meditation library, journal prompt library, digital self-care packages, 

Not sure if this is for you?

I have a few questions to help you get off the fence and make the right decision for you

When was the last time you didn’t just get through your day, but actually enjoyed it?

When was the last time you actually felt restored and rested, rather than needing a pep-talk to get out of bed in the morning?

When was the last time you felt like you were on top of everything in your life and didn’t feel frazzled 90% of the time?

Logically you know that you need to be consistent with taking better care of yourself and stick to your boundaries, but...

  • Your high-achieving personality struggles to slow down, rest and take care of yourself because it seems like ‘wasted time’ when there are so many important things to do (besides, aren’t vacations supposed to be when you rest?)
  • Boundaries feel really selfish because you’ve been the go-to person for so many people for so long, that you worry about how they will feel if you say “no” (because if you don’t help out, who will?)
  • Some days you have a ton of energy, focus and motivation, but on other days all of these things are virtually non-existent (where exactly do they go?)
  • You wish that you had two weeks where the world would just stop so that you could sleep, catch up, and finally feel ahead of the game (or at least a little bit in control of your life again)

The truth is we live in an increasingly capitalist system that values production over wellbeing

That’s just objective fact.

The beliefs, society, and learned behaviors we’ve grown up with are all centered around making us value our productivity at the top priority – and seeing rest as weak.

And although you and I may not have the ability to change that system – we do have the ability to learn to find balance within it.

As Kehinde Andrews said in their book, “The New Age of Empire – How Racism and Colonialism Still Rule the World” – the West cannot be the solution because it is the cause.

By combining ancient wisdom with an objective view at our current way of life, we have the best chance to not just survive – but actually feel and fully experience the beauty and wonder of this life. We’ll have the best chance to have the impact that we want to create – without killing ourselves in the process.

The reasons why you're feeling completely overwhelmed, stressed out and burned out may not be your fault...

... but it is your job to do something about it.

I know that’s likely the last thing you wanted to hear. I mean, your energy is already low (understatement, I know) and you have no idea how to make time to do the work needed to dig yourself out of this deep burnout pit that you’ve found yourself in.

I’ve been where you are.

I know what it feels like.

I know that your time, energy, and focus are precious right now – and that’s why I’ve designed The Life Balance Program to work with your current energy levels (which are going to fluctuate day to day, moment to moment – but we’ll get into that more in the program)

Frequently Asked Questions:

This is an excellent question and one that we, the team at the Flow State review often. We continue to learn and teach the history and philosophy of each modality that we incorporate into the app and ensure that we do our best to keep the practices as true to their cultural form as possible.

For example, the proper pronunciation of Sanskrit is required of our yoga instructors, as well as the integration of the Jnana Yoga path along with Vedic Philosophy and the 8 Limbs of Yoga as written by Patanjali.

That being said, we are always open to ways that we can can be more authentic and honor the practices we teach, so if you have feedback for this please send an email to or use the contact form in your app.

If this requires a significant time investment on behalf of the person bringing this to our attention, compensation will be discussed. 

It is our policy to create a fully accessible and safe space for all to heal together. As someone with a disability and a part of the LGBTQIA+ community, I, Avery, have some lived experience in a marginalized group, however I am aware of much of what being a white woman offers me that other groups do not receive.

Although myself and the rest of the team here at the Flow State App continue to do the work to learn about our different layers of privilege and the impact of White Supremacy on our actions, systems and intentions, we understand that we aren’t perfect and may still make a mistake.

We do our best to create as safe a space as possible for everyone, but understand that we don’t know what we don’t know. Differing view points, blunt feedback and discussions around content and interactions that contain microaggressions, racism, ableism, or discrimination of any kind are welcomed. If this requires a significant time investment on behalf of the person bringing this to our attention, compensation will be discussed. 

Feedback these concerns can be sent to or through the contact form in your app.

Due to the digital nature of this product, refunds are not available. However, we are completely open to feedback and ideas so if something about your membership isn’t working for you, or you need something to make it more accessible to you – then please feel free to let us know and we’ll take it into consideration!

Every single one of the resources in the Flow State App has been optimized to give you the most return for your investment in time. It’s why the yoga classes are 15 minutes, the meditations start at 60 seconds long, and the breathwork classes are the shortest possible for you to get the most benefit (about 3 minutes). 

Also, your burnout recovery program is portable! With the Flow State App, all of your burnout recovery resources are at your fingertips from your phone using the app, or from a web browser.

You’re not alone. The vast majority of people that I’ve worked with over the years have said this to me before we worked together.

It’s why I’ve decided to include the Recover Program within the Flow State App. It’s your step-by-step partner to guide you through your burnout recovery in just 10 minutes per week – just imagine having me as your personal coach in your back pocket!

I’ve taken all the guesswork and decision making off the table, with a clearly laid out program to help you recover without any added stress.

Now, if you're thinking:

"I know myself. Self-directed things like this don't work for me. I need more support. What options do I have?"

Let me help you stay accountable to your recovery journey

Work with me one-on-one and receive:

  • Full access to the Flow State App
  • Your own personal client portal within the app where I share my call notes, your action steps, and links to any of the resources we’ve identified for you to work on between sessions
  • One 30-minute call every other week to check in, create a plan, and strategize how to overcome potential obstacles in the next two weeks
  • Unlimited support via email with Avery with a rapid turnaround
  • Additional accountability times beyond the standard ones included in the community
  • Dedicated follow up to ensure that you’re staying on track with your burnout recovery and your goals

Flow State Accountability Support Level - $200/month (CAD)

Spaces are limited and start dates are dependent on availability. Accountability clients, like the membership-only clients, go month-to-month with no obligation to continue for any specified amount of time.

Still have questions?

We'd love to hear from you: