Everything you need to know to recover from burnout and create new habits to prevent it from ever happening again!
The Optimize group program and Elevate group program open once a year. Click the button below to sign up for the waitlist to be the first to know when it’s open for enrollment and get a special bonus 1:1 call exclusively for those who are on the waitlist.
Unlike other health and life coaches that meet with you once a week and say “what have you been up to?”, in my burnout recovery and prevention coaching program we follow a set, adaptable curriculum. This program was designed to help you learn how to effectively address your habits and stressors that have led to burnout in the first place as well as build in new habits, thought patterns, and a balanced mindset to go after anything you want in your life.
Together we will have you redefine who you are, how you see yourself, how you determine your worth, and most of all – enjoy the process as you become your best self.
What to expect:
a private 30-minute virtual session every other week
Access to the Flow State Membership to supplement our sessions
Unlimited text and voice note support via a free app called Voxer
Task assignments, videos and worksheets between sessions