The importance of not comparing struggles Apple Podcasts Spotify Amazon Music Google Podcasts A few weeks ago, I learned to practice not comparing my struggles
The importance of not comparing struggles Apple Podcasts Spotify Amazon Music Google Podcasts A few weeks ago, I learned to practice not comparing my struggles
How to Handle Being Misunderstood Apple Podcasts Spotify Amazon Music Google Podcasts While walking my dog, Takoda, I unintentionally put myself in a challenging situation
How to Stop Seeing Self-Care as Transactional Apple Podcasts Spotify Amazon Music Google Podcasts I’ve been struggling with a significant flare up of my Myalgic
Window of Tolerance: A Guide for Highly Sensitive High Achievers Apple Podcasts Spotify Amazon Music Google Podcasts It usually surprises people when I tell them
Benefits of Play for High Achievers: Why Your Hobbies Aren’t Fun Apple Podcasts Spotify Amazon Music Google Podcasts Benefits of Play for High Achievers: Logically
Overcoming All or Nothing Thinking with Chronic Illness Apple Podcasts Spotify Amazon Music Google Podcasts Overcoming All or Nothing Thinking with Chronic Illness. Some days
Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.
Every day, I try to take a moment for myself—a simple reset, usually outside, where I allow my mind to race freely. It’s like letting a bunch of excited dogs loose in the backyard while I sit still, observing their frenzied energy without getting caught up in it.
Saying “no” is hard, especially for us highly sensitive high achievers. We often find ourselves caught between our people-pleasing and our relentless drive to set goals and achieve them. Keyword