We have to know what we’re dealing with before we can move towards positive change. In this quick free quiz you will learn your default self-sabotage style, and I’ll give you specific strategies to help you overcome this habit.

When you’re exhausted it’s hard to come up with ideas for what to do to help you feel better. Often we just zone out and binge watch a series on a streaming platform – which doesn’t leave us feeling any better. This guide has over 100 restorative self-care ideas to get your brainstorming started.

This class is for you if:

  • you’ve never tried yoga before (or if you’ve been practicing for years)
  • you’re not flexible at all (or you can make yourself into a pretzel without warming up)
  • you’re easily triggered indifferent yoga postures and you don’t know why (or you feel 100% through every class you’ve taken before)
  • you’re scared – especially if you’re scared of trying yoga