It can be really difficult to celebrate ourselves, so here are a few prompts taken directly from the Creating Calm App to help you build this skill. You don’t have to answer all of the questions: choose one or two and that’s all you need to get started!
Remember, we’re looking to celebrate the effort – not just the outcome.
Once you finish this form your submissions will be sent to your email that you entered below and you will start receiving other emails from me once a week to help you recover from burnout and prevent it from ever coming back. You can unsubscribe at any time.