Creating Calm – A daily practice space for the ones who are done powering through.

If you’ve landed here, you probably don’t need a big pitch.

You already know something’s not working.

You’ve tried to stay regulated. You’ve tried to push through. You’ve tried to keep it all together.

Maybe you’re burned out.
Maybe you’re a little broken.
Maybe you’re untangling a life you never really chose.
Maybe you’re just tired of feeling like calm is something you have to earn.

Whatever brought you here — you’re not alone.

This isn’t another self-help app.

Creating Calm isn’t here to fix you.

It’s not a productivity hack.
It’s not a perfectly optimized morning routine.
It’s not here to help you get “back on track” when the track was never built for you.

This is a space for slowing down.

For meeting yourself gently.

For finding solid ground in the middle of everything else.

What it is:

  • A pay-what-you-can app built for nervous system support

  • A soft place to land when everything feels loud

  • A daily rhythm of reflection, guided practice, and grounded calm

  • A way to return to yourself—without shame, pressure, or overwhelm

Inside the app:

Each day, your calming practices will be chosen for you:

  • Pranayama Breathwork

  • Yoga Asana and Somatic Movement

  • Reflection

  • Meditation

  • Or just a reminder to rest

You don’t have to pick. You don’t have to think.

You don’t have to be fully regulated to begin.

You just have to be willing to come back to yourself, one day at a time.

Why It Works:

  • Simplicity: Every practice is short, accessible, and designed to meet you where you are.

  • No Decisions Needed: The app guides you step by step, so you can focus on feeling better, not figuring out what to do.

  • Support for Busy Minds: Practical tools to help you stay calm, clear, and grounded—even in the chaos. Designed to be the support you need in times like this, Creating Calm offers short, effective, accessible practices that help you clear your mind and stay grounded—even in the chaos.

“I don’t know how you do it, but every thing you say in the app speaks to exactly what I need right now.”

L.M.
App Subscriber since 2022

Creating Calm is about accessibility, not pressure. You get to choose what support looks like—and what it costs.

All prices are in Canadian dollars

$15/month

You are granted full access to every aspect of the Creating Calm app including the live yoga classes, daily practices, meditation library and more.

Thank you for supporting the app!

Get Started

$25/month

You are granted full access to every aspect of the Creating Calm app including the live yoga classes, daily practices, meditation library and more.

This is the recommended tier for those with the financial means

Get Started

$35/month

You are granted full access to every aspect of the Creating Calm app including the live yoga classes, daily practices, meditation library and more.

Able to help support others in the community? Thank you for considering this tier.

Get Started

We’ve created three pricing tiers to make the app accessible to as many people as possible. All tiers offer the same content, so you’re free to choose the one that fits your financial situation. We also hope that those who can afford the higher tiers will choose them to help support the community and ensure that the app remains accessible for everyone. This approach acknowledges the systemic challenges many groups face in earning a living in a Capitalist, Patriarchal, and White Supremacist society—including BIPOC, 2SLGBTQIA+, and those with disabilities. Your support helps make this app an accessible, safe and inclusive space for all.

If you would like full access to the app, but are unable to pay, please contact support@becomingavery.com for more information about the scholarship program.

Frequently Asked Questions

Who is this app for?

If you’re rebuilding after burnout.
If you’re questioning who you’ve become.
If you’ve outgrown your old life but don’t know what’s next.
If you’re exhausted from trying to prove your worth.
If you’re not sure what you need—only that something has to shift…

This space is for you.

Do you have 30 seconds before running into the grocery store? 60 seconds before you transition to your next activity? 5 minutes before your next meeting starts?

Each exercise in the Creating Calm app is meant to utilize these “pockets of time” throughout your day. Instead of doom-scrolling on Instagram or checking your email for the gazillionth time today – take that little block of time for yourself.

Not at all! The practices are beginner-friendly and easy to follow, with guidance every step of the way.

This app is here to support you, not add pressure. You can pick up right where you left off, anytime, and with a new daily practice for each day of the year, you’ll never get bored.

No—they’re a bonus feature for when you have more time and want to deepen your practice or connect with others.

You can cancel at any time prior to your payment renewal date by clicking the cancellation link in the app or by emailing support@becomingavery.com.
Please give us 2 business days to process your request. If you provide notice that you’d like to cancel before your renewal date, then any payment collected will be automatically refunded to the card that was used for the payment.
Yes, the app is compatible with most smartphones and tablets and there is a website version as well. Simply download it to get started.
Do you have questions? I LOVE questions. Please send me a message below and I’ll respond to you within 2 business days.

We’ve created three pricing tiers to make the app accessible to as many people as possible.

All tiers offer the same content, so you’re free to choose the one that fits your financial situation.

We also hope that those who can afford the higher tiers will choose them to help support the community and ensure that the app remains accessible for everyone. This approach acknowledges the systemic challenges many groups face—including BIPOC, LGBTQIA2S+, and those with disabilities—in earning a living in a Capitalist, Patriarchal, and White Supremacist society. Your support helps make this app a safe and inclusive space for all.