All packages include full access to the Flow State App including your own private client portal
Meet with Avery every other week for 30-minutes (two to three sessions per month). This is great for the person who is able to commit to watching some short videos and working through some exercises between sessions.
Meet with Avery every other week for 60-minutes (two to three sessions per month). This works best for the person who doesn’t like to feel rushed, who would like more customized guidance, or would like to work on more personal concerns beyond the scope of the set programs.
One 60-minute Zoom call with Avery once a month to check-in on how you’re doing with the new habits and changes you’ve made, remind you of resources from the various programs that you have available to you, and provide new, customized strategies as needed.