Trauma Informed Vulnerability
I’ve come to the conclusion that the typical discussion around vulnerability isn’t actually trauma informed or inclusive, and I think that needs to change.
Coping Strategies for OCD – Broken & Beautiful
It’s been a few weeks of Exposure Response Prevention (ERP) therapy for my OCD – which is the gold standard treatment for Obsessive Compulsive Disorder where you intentionally create opportunities for anxiety and fear to rise up, and then don’t do the compulsion that normally alleviates that fear.
The problem was, I was hitting a bit of a roadblock.
The good news is that all I had to do was change one word.