How to Process Unresolved Emotions

How to Process Unresolved Emotions

Unresolved emotions are like uninvited guests, lingering in the shadows of our minds, waiting to be acknowledged. To process them, we must first create space for self-reflection.

How to create calm as a highly sensitive person

How to create calm as a highly sensitive person

Struggling to create calm as a highly sensitive person? You’re not alone. Many HSPs find it difficult to manage overwhelming emotions, sensory overload, and the constant need for control. This sensitivity makes it harder to embrace calmness, but with the right tools and techniques, peace is possible.

How to Stop Judging Yourself

How to stop judging yourself

Self-judgment often acts as an invisible barrier, holding us back from true growth and fulfillment. We tend to criticize ourselves harshly, focusing on our flaws and mistakes instead of our strengths and progress. But what if you could change this narrative?

How to Process Anger for Healing

How to process anger for healing

Are you ready to move beyond anger management and into anger transformation? Learn how to listen to your anger, honor its wisdom, and channel its energy into a more fulfilling life.

Why We Need A Mindset Shift For Problem Solving

Why We Need A Mindset Shift  For Problem Solving

Struggling to solve problems in your life or work? I recently learned a powerful lesson from my garden that transformed how I approach challenges. Discover how an ancient gardening practice called ollas helped me shift my mindset and find sustainable solutions. In this blog post, I dive into the neuroscience behind why we get stuck in old patterns and how changing your mindset can unlock new possibilities. Whether you’re looking to create calm, embrace simplicity, or find a better way to solve modern problems, this article is for you.

Why Traditional Health Clocks Don’t Work

Why Traditional Health Clocks Don’t Work

Over the years, I’ve come across a lot of advice about aligning with natural rhythms—circadian rhythms, Traditional Chinese Medicine (TCM) clocks, Ayurvedic clocks—you name it. And while these ideas sound beautiful in theory, I’ve found myself increasingly frustrated. They just don’t work for me, and I’m beginning to think they don’t work for many people, especially those of us living with chronic illnesses. So I decided to research them and find out where these clocks came from.

How to Stop Seeing Self-Care as Transactional

How to stop seeing self-care as transactional

How to Stop Seeing Self-Care as Transactional Apple Podcasts Spotify Amazon Music Google Podcasts I’ve been struggling with a significant flare up of my Myalgic Encephalomyelitis for the past few months, with heavy brain fog and profound fatigue, and I am forced to confront how I need to stop seeing self-care as transactional. I’m sleeping […]

Window of Tolerance: A Guide for Highly Sensitive High Achievers

A Guide for Highly Sensitive High Achievers

Window of Tolerance: A Guide for Highly Sensitive High Achievers Apple Podcasts Spotify Amazon Music Google Podcasts It usually surprises people when I tell them that meditation and mindfulness can actually be dangerous. Sure, these practices can be largely beneficial. But there are some groups where we have to work on their Window of Tolerance […]

Overcoming All or Nothing Thinking with Chronic Illness

Overcoming All or Nothing Thinking with Chronic Illness

Overcoming All or Nothing Thinking with Chronic Illness Apple Podcasts Spotify Amazon Music Google Podcasts Overcoming All or Nothing Thinking with Chronic Illness. Some days I feel like a science experiment.  It’s as if I’m constantly adjusting variables in a grand experiment to discover the magic combination. Which makes life a little easier, a bit […]