Self-judgment often acts as an invisible barrier, holding us back from true growth and fulfillment. We tend to criticize ourselves harshly, focusing on our flaws and mistakes instead of our strengths and progress. But what if you could change this narrative?
Are you ready to move beyond anger management and into anger transformation? Learn how to listen to your anger, honor its wisdom, and channel its energy into a more fulfilling life.
The journey to self-discovery is marked by moments of release. Letting go of old identities, we unravel the threads of who we thought we were, and weave a new tapestry of who we’re meant to be
You see, I’ve actively faced and challenged the misunderstandings that have arisen, particularly within my own family, and I’ve grown from those experiences. For most of my life, they haven’t really seen me—the true me. Not that it’s their fault really.
The understanding of self-care as transactional often begins in childhood. Whether it’s the subtle cues from family members, societal expectations, or the environments we grow up in, we’re taught that our worth is tied to what we can produce or how we can serve others.
At the end of 2021, I started experiencing extremely high levels of anxiety. With three to four panic attacks a day, things weren’t normal for me. The frustrating thing was that my usual stress management strategies weren’t working.
All or nothing thinking doesn’t just affect our actions; it influences our emotions and self-worth. On days when I felt unable to meet my high standards, I’d spiral into feelings of inadequacy and self-criticism
Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.
How to balance priorities. There’s a saying that’s been around for a while on social media. It goes something like “If you think you don’t have time for something, try saying it’s not a priority’ and see how that feels.”
Willpower – the inner strength to overcome obstacles and achieve goals. I am so grateful for our backyard. We have so many different areas – including a firepit with a built in bench that wraps around it.