Self-judgment often acts as an invisible barrier, holding us back from true growth and fulfillment. We tend to criticize ourselves harshly, focusing on our flaws and mistakes instead of our strengths and progress. But what if you could change this narrative?
Are you ready to move beyond anger management and into anger transformation? Learn how to listen to your anger, honor its wisdom, and channel its energy into a more fulfilling life.
The journey to self-discovery is marked by moments of release. Letting go of old identities, we unravel the threads of who we thought we were, and weave a new tapestry of who we’re meant to be
Struggling to solve problems in your life or work? I recently learned a powerful lesson from my garden that transformed how I approach challenges. Discover how an ancient gardening practice called ollas helped me shift my mindset and find sustainable solutions. In this blog post, I dive into the neuroscience behind why we get stuck in old patterns and how changing your mindset can unlock new possibilities. Whether you’re looking to create calm, embrace simplicity, or find a better way to solve modern problems, this article is for you.
You see, I’ve actively faced and challenged the misunderstandings that have arisen, particularly within my own family, and I’ve grown from those experiences. For most of my life, they haven’t really seen me—the true me. Not that it’s their fault really.
At the end of 2021, I started experiencing extremely high levels of anxiety. With three to four panic attacks a day, things weren’t normal for me. The frustrating thing was that my usual stress management strategies weren’t working.
All or nothing thinking doesn’t just affect our actions; it influences our emotions and self-worth. On days when I felt unable to meet my high standards, I’d spiral into feelings of inadequacy and self-criticism
All or nothing thinking is deeply intertwined with perfectionism. I see this in myself a lot. I often think that if something isn’t done perfectly, or if I’m not able to do it perfectly for whatever reason, it’s not worth doing at all.
Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.Typically, when we think about this simplification, we come across the concept of minimalism. However, minimalism may not be quite as effective as essentialism for highly sensitive people.
Every day, I try to take a moment for myself—a simple reset, usually outside, where I allow my mind to race freely. It’s like letting a bunch of excited dogs loose in the backyard while I sit still, observing their frenzied energy without getting caught up in it.