How to Process Unresolved Emotions
Unresolved emotions are like uninvited guests, lingering in the shadows of our minds, waiting to be acknowledged. To process them, we must first create space for self-reflection.
How to create calm as a highly sensitive person
Struggling to create calm as a highly sensitive person? You’re not alone. Many HSPs find it difficult to manage overwhelming emotions, sensory overload, and the constant need for control. This sensitivity makes it harder to embrace calmness, but with the right tools and techniques, peace is possible.
How to Stop Judging Yourself
Self-judgment often acts as an invisible barrier, holding us back from true growth and fulfillment. We tend to criticize ourselves harshly, focusing on our flaws and mistakes instead of our strengths and progress. But what if you could change this narrative?
How to Process Anger for Healing
Are you ready to move beyond anger management and into anger transformation? Learn how to listen to your anger, honor its wisdom, and channel its energy into a more fulfilling life.
Letting Go of Old Identities to Becoming Who We Truly Are
The journey to self-discovery is marked by moments of release. Letting go of old identities, we unravel the threads of who we thought we were, and weave a new tapestry of who we’re meant to be
Why We Need A Mindset Shift For Problem Solving
Struggling to solve problems in your life or work? I recently learned a powerful lesson from my garden that transformed how I approach challenges. Discover how an ancient gardening practice called ollas helped me shift my mindset and find sustainable solutions. In this blog post, I dive into the neuroscience behind why we get stuck in old patterns and how changing your mindset can unlock new possibilities. Whether you’re looking to create calm, embrace simplicity, or find a better way to solve modern problems, this article is for you.
Overcoming People-Pleasing as a Highly Sensitive Person
Not that I’m always looking for silver linings (because I feel that’s largely unhelpful) but this time I found one in overcoming people pleasing as a highly-sensitive person. This flare up showed me where my people-pleasing has gotten much more sneaky.
Often when we talk about people pleasing, we think of:
Agreeing to something even though we don’t have the time, energy or mental white space for it
Offering to help even when we didn’t give ourselves a chance to think about it
Bending over backwards to make sure someone else is happy. Even if it comes at the cost of our own wellbeing and mental health
Changing how you show up with a different group of people to fit in (when you go against who you really are in order to feel accepted)
This time, my Inner People-Pleaser was so much more sneaky.
The importance of not comparing struggles
The importance of not comparing struggles Apple Podcasts Spotify Amazon Music Google Podcasts A few weeks ago, I learned to practice not comparing my struggles to others, recognizing the importance of self-focused growth. A storm that felt straight out of a disaster movie slammed into our corner of the city. I’m talking hail the size […]
How to Handle Being Misunderstood
How to Handle Being Misunderstood Apple Podcasts Spotify Amazon Music Google Podcasts While walking my dog, Takoda, I unintentionally put myself in a challenging situation that ultimately taught me a valuable lesson on how to handle being misunderstood. It was one of those small moments that shouldn’t really matter, but for some reason, it lingered. […]
How to Stop Seeing Self-Care as Transactional
How to Stop Seeing Self-Care as Transactional Apple Podcasts Spotify Amazon Music Google Podcasts I’ve been struggling with a significant flare up of my Myalgic Encephalomyelitis for the past few months, with heavy brain fog and profound fatigue, and I am forced to confront how I need to stop seeing self-care as transactional. I’m sleeping […]