The Secret Behind Effective Burnout Recovery Strategies

picture of lightbulbs to symbolize energy with the text "The Secret Behind Effective Burnout Recovery Strategies

When I first learned about burnout I heard it was a stress management problem. Essentially it was too much stress and not enough coping strategies to deal with all that stress. But after my own epic burnout experience, I realized that way of perceiving burnout was wrong. The truth is, burnout is not a stress management problem. It’s an energy management problem. And that completely changes the way we look at burnout recovery strategies.

7 things my chronic illness has taught me that I wish I knew before I got sick

Hindsight’s a jerk sometimes.
You know, that moment when you look back at an experience and now you see the red flags and the warning signs…
… or the hindsight that makes you aware of what things you could have done differently to prevent life from going as sideways for you as it did.
Of course you didn’t notice all of these things in the moment because…well who knows why?
Over the past five and a bit years of learning how to embrace my chronic illnesses and disability, hindsight has shared seven specific lessons that I wish I knew before all of this started.
Would these things have prevented my body from breaking in the epic way that it did? Maybe. Maybe not.
But either way, these seven things would have made this experience a lot easier, so I wanted to share them with you because I don’t think you need to have a chronic illness or a disability to benefit from these seven skills.