Gratitude Practice: What I do instead of daily gratitude practice

Gratitude Practice: What I do instead of daily gratitude practice

Objectivity is a core value of mine. So maybe that’s also a reason why I don’t resonate with the typical daily gratitude practice. To me gratitude practice just seems too forced. Too focused on finding a silver lining – which often discounts the struggles we may be facing.

Dealing with Frustration: Lessons from a Highly Sensitive Person

Picture of a hand holding tight on a rail which symbolizes resilience with the text "Dealing with Frustration: Lessons from a Highly Sensitive Person"

By now, you’ll know that I’m a highly sensitive person and a crier. I quickly burst into tears, especially when frustration gets the better of me. One of my core values is persistence, so I don’t know how to give up. I think I struggle with dealing with frustration because it feels like I’m failing. Like letting something else win. Not that I’m an overly competitive person. But if something stops me from achieving something I want to do – it’s now my enemy. And I need to defeat it.