Hey High Achiever, I see you ...

… wondering if how you’re feeling right now is burn out.

… burning the candle at both ends as well as in the middle.

… just barely keeping up with all of your responsibilities, and you don’t feel like yourself anymore. What’s worse is that other people are starting to notice, too.

… being pulled so many ways that it’s all you can do to make it home, eat something fast and then crash in front of the TV or scroll on your phone until it’s a “reasonable” time to go to sleep.

… either waking up during the middle of the night around 3:30 or 4 am – or managing to sleep through the night but waking up feeling even more exhausted than you did the day before (and you’re wondering how that’s even possible).

… finding yourself wishing for the world to stop for 2 weeks just so you could catch up!

… tired of registering for yoga classes you know you won’t have to energy for, or loading up your fridge with healthy food you know will just go bad because you won’t have the energy to cook it.

I see you wanting to feel like yourself again – but not knowing where to start.

The Flow State Framework will help you find calm in the chaos, feel in control of your energy and to-do list, and feel connected to yourself again

Phase 1 - Recover

Before we can start shifting habits and doing the deeper work, we have to get some of your energy back. The small changes we make in this phase will fit seamlessly into your day while also creating more energy, having you feel more empowered, and show you how to build some foundational systems that you’ll need when you’re ready to prevent the burnout experience from ever coming back.

Phase 2 - Optimize

Now that you have a bit more energy, it’s time to make your life easier! In this phase we focus on creating systems, building in automatic habits, and creating routines that optimize your energy, focus, motivation and productivity. By the end of this program you’ll feel like the super human version of your best self!

Phase 3 - Elevate

Now that we have your external reality optimized it’s time to work on your internal systems and habits…you know, that unbalanced people pleaser, the nasty negative self-talk, and the impostor syndrome that leaves you doubting yourself every step of the way. In a few short weeks you will be back in control of the conversation that goes on in your brain, negative self-talk will no longer stop you, and impostor syndrome or taking things personally will be a thing of the past.

~ 500 hr RYT, NLP, MBSR, Mindfulness Instructor, Art Therapy Facilitator, Jnana Yoga Student, Tea Drinker and former ICU RN. ~

I was an ICU RN for many years and what I noticed was that the majority of reasons adults found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. I decided to get out of the reactive side of medicine in 2015 and started helping highly-sensitive, high-achievers reverse the negative health effects of stress.

At the end of 2018 I was coming off the night shift and when I was giving report to my charge nurse she said “Oh my goodness, you don’t look well. Go home, rest up, I’ll mark you down as sick for your next shift. Feel better.”

I went home and slept for 20 hours. And then I slept for 20 hours the next day, and the day after that. Fast forward 10 months and I am now the proud owner of a chronic illness and disability as a result of an epic burnout experience.

To say I was frustrated is an understatement!

I thought I was doing everything right!

I was meditating regularly, practicing yoga every day, journaling, eating well, exercising, being mindful, prioritizing sleep – everything the research says I should be doing – and yet I still burnt out! What the heck?

So I dove back into the research, looked more carefully at my own habits and beliefs and found the missing pieces of the puzzle to truly prevent burnout.

Ready to get things rolling? Choose your own adventure to begin:

Read the Blog or Listen to the Podcast

Each week I share a story and some strategies for  how to find stillness and calm within the chaos of our fast-paced modern world. Also, at the end of every episode I share a song that I listen to that ties into what we talked about in the episode because music can providing healing on a completely different level.

Follow me on Instagram

Sharing my story along with daily what-iffirmations, burnout recovery resources, habit optimization tips, and impact elevating strategies for highly sensitive high achievers.

The Flow State App

The guided self-care app for busy humans. This is where I really nerd out, showing you how to recover your energy, optimize your habits, and elevate your impact so that you’ll get off the cycle of burnout – for good!

Ready to get started?

Every Tuesday listen to the 15 minute episode that either shares a helpful strategy that you could start implementing right away, or hear from someone else who’s been through burnout and what worked best for them to overcome it.

Live 15-minute yoga and qigong classes, daily  pep talks, quick guided meditations, stress and anxiety relieving tools, digital self-care packages and more.

Try it out for 7 days for free!

Need a little extra support?

Apply to work with me one-on-one and have me cheering you on, challenging you and pushing you to become the best version of yourself. Includes unlimited email support between sessions.