Whether you’re facing personal transitions, career obstacles, or the overwhelm of modern life, my services are designed to meet you where you are. I offer one-on-one mentoring, group programs, and a range of resources that provide practical tools and emotional support to guide you through whatever chaos life throws your way.
I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.
With 15-minute yoga classes, 60-second guided meditations, digital self-care packages and more, you’ll be able to start creating calm in your day-to-day life without needing to carve out a ton of time. Small shifts will be much more successful than large changes, especially if you’re working with a dysregulated nervous system.
Life as a highly sensitive high achiever can be lonely, especially while you’re on your burnout recovery journey. It’s hard when you’re the rock for everyone else, but have no idea who you can lean on when you’re the one needing help. Let’s regulate your nervous system so you can feel like yourself again.
… wondering where all of your energy went.
… just barely keeping up with all of your responsibilities, and you don’t feel like yourself anymore. What’s worse is that other people are starting to notice, too.
… being pulled so many ways that it’s all you can do to make it home, eat something fast and then crash in front of the TV or scroll on your phone until it’s a “reasonable” time to go to sleep.
… either waking up during the middle of the night around 3:30 or 4 am – or managing to sleep through the night but waking up feeling even more exhausted than you did the day before (and you’re wondering how that’s even possible).
… finding yourself wishing for the world to stop for 2 weeks just so you could catch up!
… tired of registering for yoga classes you know you won’t have to energy for, or loading up your fridge with healthy food you know will just go bad because you won’t have the energy to cook it.
I see you wanting to feel like yourself again – but not knowing where to start.
When life feels chaotic, the first step is creating immediate calm. In this phase, we focus on helping you regain control, quiet the noise, and find your center. It’s about bringing relief to the overwhelm so you can start thinking clearly again.
Why It’s Important:
Without calm, everything else feels impossible. You need a stable foundation before you can begin any kind of meaningful change. This phase helps you create that foundation, giving you the space to breathe and start seeing a path forward.
Once you’ve regained a sense of calm, the next step is to optimize your life for balance and resilience. In this phase, we’ll fine-tune the strategies that work for you, so you can handle life’s ups and downs with more confidence and less stress.
Why It’s Important:
Creating calm isn’t just about one moment of peace—it’s about maintaining it. This phase helps you develop the strength and nervous system regulation to stay grounded, even when life throws new challenges your way. It’s about empowering you to thrive, not just survive.
In the final phase, we’ll work on helping you live in a state of flow—a place where life feels aligned, and you can handle challenges with greater ease and less resistance. It’s about moving through life with intention, purpose, and clarity.
Why It’s Important:
Flow is the state we’re all striving for—the ability to live with purpose and clarity, handling whatever life throws your way without being derailed. This phase ensures that the calm you’ve created is not just a temporary fix but a lasting way of being.
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