You already know that you need to take care of yourself, so we don’t waste time trying to convince you of that. On the Truth About Burnout podcast we share real life stories as well as cover the real truths about burnout, what causes it, and how you can prevent it.
With 15-minute yoga classes, 60-second guided meditations, digital self-care packages and more, you’ll be able to start creating calm in your day-to-day life without needing to carve out a ton of time. Small shifts will be much more successful than large changes, especially if you’re working with a dysregulated nervous system.
Life as a highly sensitive high achiever can be lonely, especially while you’re on your burnout recovery journey. It’s hard when you’re the rock for everyone else, but have no idea who you can lean on when you’re the one needing help. Let’s regulate your nervous system so you can feel like yourself again.
… wondering where all of your energy went.
… just barely keeping up with all of your responsibilities, and you don’t feel like yourself anymore. What’s worse is that other people are starting to notice, too.
… being pulled so many ways that it’s all you can do to make it home, eat something fast and then crash in front of the TV or scroll on your phone until it’s a “reasonable” time to go to sleep.
… either waking up during the middle of the night around 3:30 or 4 am – or managing to sleep through the night but waking up feeling even more exhausted than you did the day before (and you’re wondering how that’s even possible).
… finding yourself wishing for the world to stop for 2 weeks just so you could catch up!
… tired of registering for yoga classes you know you won’t have to energy for, or loading up your fridge with healthy food you know will just go bad because you won’t have the energy to cook it.
I see you wanting to feel like yourself again – but not knowing where to start.
Before we can start shifting habits and doing the deeper work, we have to get some of your energy back. The small changes we make in this phase will fit seamlessly into your day while also creating more energy, having you feel more empowered, and show you how to build some foundational systems that you’ll need when you’re ready to prevent the burnout experience from ever coming back.
Now that you have a bit more energy, it’s time to make your life easier! In this phase we focus on creating systems, building in automatic habits, and creating routines that optimize your energy, focus, motivation and productivity. By the end of this program you’ll feel like the super human version of your best self!
Now that we have your external reality optimized it’s time to work on your internal systems and habits…you know, that unbalanced people pleaser, the nasty negative self-talk, and the impostor syndrome that leaves you doubting yourself every step of the way. In a few short weeks you will be back in control of the conversation that goes on in your brain, negative self-talk will no longer stop you, and impostor syndrome or taking things personally will be a thing of the past.
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